Healing doesn’t start from perfection… it starts in the middle. Trinity Ibrena joins us to explore the emotional and spiritual weight we inherit from our families, how to recognize generational patterns, and what it means to be the “different” one in your lineage. Trinity shares how breaking cycles isn’t a…
Have you ever walked into a room and instantly felt heavier… or walked into another and felt like you could finally breathe again? Most of us don’t think twice about how our environment influences our energy, our clarity, or even our sense of possibility. We blame our schedule, our to-do…
Joined by Melanie Haggert, Doctor of Acupuncture and NADA detox, trauma and somatic specialist, we explore grief from a mind body perspective. We look at where grief lives in the body, how it affects our physical and emotional health, and the many ways cultures across the globe honour and process…
Don’t hesitate to explore. The missing piece often appears when you step outside of what you know. Today’s guest, Rita Cumming, embodies this truth beautifully. An educator turned therapist, photographer, and lifelong explorer, Rita weaves together education, art, energy work, and adventure in a way that is both expansive and…
What if healing wasn’t about fixing yourself, but about remembering who you’ve always been? MaryFrances Barbisan, Registered Nurse, Sacred Medicine Guide, Intuitive Healer, and Life & Sex Coach, opens a world where science meets spirit and the sacred meets the somatic. With psychedelics as one of her tools, she creates…
Are you ready to take back the power you’ve been giving away? Empowerment grows when we reclaim the power we’ve unknowingly handed to others. Too often, we — women primarily — take on the insecurities and limiting beliefs others project, and that misinformation fuels false narratives. In this episode, we…
What do you do in the face of a cancer diagnosis? You find the strength to keep moving forward. Charlie shares her inspirational journey through a cancer diagnosis. With collaborative efforts from both Eastern and Western medicine, she found balance and resilience in life — all the while starting and…
Step into a transformative journey where time, space, and wellbeing intersect beautifully. In this episode, we explore how the environments we live in can shape our inner world, and how shifting our relationship with time empowers us to live with greater presence and purpose. Lynne Ann’s gifts create nurturing environments…
