Trinity Ibrena

Trinity Ibrena is an author, speaker, and spiritual storyteller whose work invites women to lean into the sacred mess of healing rather than fast-forward past it. Raised by her grandparents as a first‑generation college graduate, she transitioned from educator to holistic guide when her body began signaling a collapse. Navigating the onset of a chronic illness without clear diagnosis, Trinity wrote her debut book, Take It From Trinity, and published it—from her hospital bed—while tethered to IV lines and a walker.

Her journey—not a perfect recovery, but a raw becoming—is mapped through three core pillars: navigating the complexities of dating and relational awakening, reclaiming identity through self‑knowledge, and forging a spiritual path aligned with truth, not performance. Trinity’s voice is both mirror and map for those who are tired of survival and ready to heal, transform, and reclaim their “HER”: the healed, healed body; the sovereign spirit; the unashamed soft self.